“Trail Running:”
Trail running involves running on trails rather than roads or paved surfaces. It often features uneven ground with stones, roots, or and other obstacles, and requires more attention to foot placement to avoid injury This type of running allows you to enjoy natural settings and scenic landscapes.
“Fell Running:”
Fell running typically entails running or racing on steep, uneven terrain without defined paths. Whilst the term fell running originated in the fells of the Lake District it’s a term that is now often used to describe running in the mountains, hill and other upland areas of the UK. In other parts of the world it might be called mountain running. It allows you to choose your own route through rough terrain, including bogs and and maybe some easy scrambling. Those engaged in this activity will often possess mountain navigation skills and carry appropriate safety kit.
Whether Trail or Fell running the opportunity to experience glorious sun rises and amazing sunsets whilst exploring some of the lesser known and remoter parts of the Country make this sport incredibly addictive.
Simply put, our goal is for you to have a fantastic running experience. That means running at a pace that suits you. Whether you’re a seasoned ultra-marathoner or just dipping your toes into trail or fell running, we’re here for you.
In the hills, you’ll find runners of all kinds – different ages, shapes, and fitness levels. Even the most experienced fell runners will be seen walking up steep inclines!
If you’re interested in exploring trail or fell running but need guidance (and maybe some confidence building), we offer a range of services.
From route planning, route recces and guided trail runs to teaching hill skills and navigation for your first fell race, we’ve got you covered.
Whatever your level of fitness, we can plan and provide you with the perfect running experience.
Prior to any running experience with Seven Hills Outdoors we’ll provide you with a full kit list for your chosen activity, For example:
For trail runs on well marked trails we’d suggest a pair of off-road trail shoes and clothing appropriate for the prevailing weather conditions. Depending on the duration of the route we’d also suggest carrying a little bit of food and liquid.
For the more remote fell running experiences the kit list will be more extensive and will include off-road running or fell shoes, running clothes suitable for the prevailing and forecast conditions, additional warm layer for emergencies, waterproof jacket and trousers (preferably with taped seams); hat and gloves (spare gloves), map and compass, survival bag, whistle and food and water as appropriate. We’d also advise that this kit be carried in a running pack or bum bag.
In all cases we’d advise you bring some money perhaps for a taxi at the end but more likely for coffee and cake , after all you’ll have earned it!
If you’re looking to move from road to trail or fell then we can provide you with the skills to keep you safe in the hills and boost your confidence. During our running activities we’ll look at those skills you’ll need, relative to the terrain we’re on, as part and parcel of the activity or alternatively we can provide you with a bespoke hill skills course where these skills are looked at in far more detail.
We’ll usually look at the following hill running skills:
Hiring a Seven Hills Guide starts at £200 per day depending on the nature of the running activity but do contact us to discuss.
Please email dan@sevenhillsoutdoors.co.uk to discuss your requirements.
The above prices are subject to accommodation costs on multi-day trips.
What do you get for your money?
